Chelated magnesium refers to magnesium bound to amino acids. This chelation process helps improve the body's ability to absorb the mineral. Compared to other forms of magnesium, chelated magnesium is often considered to be gentler on the stomach and better absorbed.
Several different amino acids can be used to chelate magnesium, resulting in various types of chelated magnesium, each with slightly different properties. Common forms include:
Magnesium Glycinate: Highly absorbable and gentle on the stomach; often used to promote relaxation and sleep.
Magnesium Malate: May help with energy production and muscle function.
Magnesium Taurate: May support cardiovascular health.
The improved bioavailability of chelated magnesium makes it a popular choice for people looking to increase their magnesium levels without experiencing digestive upset. It is generally well-tolerated.
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